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air fryer cod recipe

Air Fryer Cod Recipe

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This air fryer cod recipe is a simple, reliable way to make tender, flaky cod using minimal oil and one appliance. Perfect for quick, healthy meals with very little cleanup.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cod fillets (about 6 oz / 170 g each), fresh or fully thawed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • Lemon wedges, for serving (optional)
  • Fresh parsley or dill, for garnish (optional)

Equipment

  • 1 air fryer
  • Paper towels
  • 1 Small bowl (for seasoning)
  • 1 Silicone brush or oil spray bottle
  • Tongs or spatula

Method
 

  1. Prepare the cod
    Pat the cod fillets dry thoroughly with paper towels to remove excess moisture.
  2. Season
    In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Brush the mixture evenly over both sides of the cod fillets.
  3. Preheat the air fryer
    Preheat the air fryer to 380°F (193°C) for 2 to 3 minutes.
  4. Cook
    Place the cod fillets in the air fryer basket in a single layer, leaving space between them.Cook for 8 to 10 minutes, depending on thickness. Flipping is optional and not required for most air fryers.
  5. Check doneness
    Cod is done when it flakes easily with a fork and appears opaque throughout. Internal temperature should reach 145°F (63°C).
  6. Rest & serve
    Let the cod rest for 1 minute. Serve with lemon wedges and garnish with fresh herbs if desired.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 32gFat: 7g

Notes

  • Thicker fillets may need an extra 1 to 2 minutes of cooking time.
  • Always pat cod dry to achieve the best texture.
  • Avoid overcrowding the air fryer basket for even cooking.

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