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air fryer steak bites

Air Fryer Steak Bites

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These air fryer steak bites are crispy on the outside, tender inside, and ready in under 10 minutes. Perfect for busy one pot meals nights, meal prep, or a quick high-protein dinner.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Dinner
Cuisine: Main Course, Meal Prep, Weeknight Dinner
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1½ lbs (680g) sirloin steak, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tbsp unsalted butter
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp soy sauce (optional)
  • 1 tsp Worcestershire sauce (optional)
  • 1 tbsp fresh parsley, chopped (for garnish)

Equipment

Method
 

  1. Pat the steak cubes dry using paper towels. Removing excess moisture helps create caramelized edges instead of steaming.
  2. Place steak cubes in a large mixing bowl. Add olive oil, salt, black pepper, and optional soy sauce or Worcestershire sauce. Toss until evenly coated.
  3. Preheat the air fryer to 400°F (200°C) for 3 to 5 minutes.
  4. Place steak bites in the air fryer basket in a single layer. Do not overcrowd.
  5. Cook at 400°F for 6 to 8 minutes. Shake the basket halfway through cooking.
    Rare: 125°F internal temperature
    Medium Rare: 135°F
    Medium: 145°F
    Well Done: 160°F+
  6. While the steak cooks, melt butter in a small pan over low heat. Add minced garlic and cook for 30 seconds until fragrant (do not brown).
    Once steak bites are done, immediately toss with garlic butter and sprinkle with fresh parsley.
  7. Let the steak bites rest for 3 to 5 minutes before serving to keep them juicy.

Nutrition

Calories: 320kcalCarbohydrates: 2gProtein: 32gFat: 19gSodium: 480mg

Notes

  • Cut steak into evenly sized cubes for consistent cooking.
  • Avoid overcrowding the air fryer basket.
  • Use a thermometer to prevent overcooking.
  • Avocado oil can replace olive oil for higher heat tolerance.
  • For extra flavor, add steak seasoning or a pinch of smoked paprika.

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