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Chicken and green bean stir fry

Chicken and Green Bean Stir Fry

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This chicken and green bean stir fry is a quick, healthy one-pan dinner made with tender chicken, crisp green beans, and a savory stir-fry sauce. Ready in under 30 minutes, it’s perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: asian, Chinese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb (450 g) boneless, skinless chicken breast, sliced thin
  • 12 oz (340 g) fresh green beans, trimmed
  • 2 tbsp neutral cooking oil (avocado or vegetable oil)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce (low sodium preferred)
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1/4 cup water

Equipment

Method
 

  1. Prep the chicken
    Slice the chicken breast into thin, even strips so it cooks quickly and evenly.
  2. Heat the pan
    Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil and allow it to heat until shimmering.
  3. Cook the chicken
    Add the chicken to the pan in a single layer. Cook for 4 to 5 minutes, stirring occasionally, until lightly golden and cooked through. Remove the chicken from the pan and set aside.
  4. Stir fry the green beans
    Add the remaining 1 tablespoon oil to the same pan. Add green beans and cook for 4 to 5 minutes until bright green and tender-crisp.
  5. Build the sauce
    Add garlic and ginger to the pan and cook for 30 seconds until fragrant. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and water.
  6. Combine everything
    Return the chicken to the pan. Pour in the sauce and toss everything together. Cook for 1 to 2 minutes until the sauce thickens and coats the chicken and green beans evenly.
  7. Serve immediately
    Remove from heat and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 14gProtein: 32gFat: 15g

Notes

  • For crisp green beans, avoid overcrowding the pan.
  • Slice chicken evenly to prevent overcooking.
  • Fresh green beans provide the best texture, but frozen can be used if thawed and dried first.
 
Storage & Reheating
  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Reheating: Reheat gently in a skillet over medium heat or in the microwave until warmed through.

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