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Cucumber Yogurt Salad

Cucumber Yogurt Salad

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This Creamy Cucumber Yogurt Salad is a refreshing, healthy side dish made with fresh cucumbers, Greek yogurt, garlic, and herbs. Inspired by Mediterranean, Indian raita, and Lebanese khyar bi laban, it’s light, tangy, low carb, and ready in just 10 minutes. Perfect for BBQs, spicy meals, or summer gatherings.
Prep Time 15 minutes
Chill Time 20 minutes
Total Time 33 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish
Cuisine: Indian, Lebanese, Mediterranean, Middle Eastern
Calories: 110

Ingredients
  

  • 2 large fresh cucumbers (seeded and diced, about 3 cups)
  • cups greek yogurt (or plain whole-milk yogurt)
  • 1 small garlic clove, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 2 tbsp fresh dill (or mint), finely chopped
  • 1/4 tsp salt (plus extra for draining cucumbers)
  • 1/4 tsp black pepper
  • 1/4 tsp cumin powder (for Indian cucumber raita) (optional)
  • 1 tbsp chopped fresh coriander (for raita) (optional)
  • 1 finely chopped green chili (optional heat) (optional)
  • 1 tbsp dried mint (for Lebanese khyar bi laban) (optional)
  • 2 tbsp labneh (for thicker Lebanese version) (optional)

Equipment

Method
 

  1. Dice cucumbers evenly into small cubes. If using regular cucumbers, remove seeds first to reduce excess moisture.
  2. Place diced cucumbers in a bowl and sprinkle lightly with salt. Let sit for 10 minutes. Transfer to a fine mesh strainer and gently press out excess liquid. This prevents watery cucumber yogurt salad.
  3. In a large mixing bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper until smooth and creamy.
  4. Fold the drained cucumbers into the yogurt dressing. Stir gently until fully coated.
  5. Refrigerate for at least 20 minutes before serving to allow flavors to develop.

Nutrition

Calories: 110kcalCarbohydrates: 7gProtein: 6gFat: 6gSodium: 180mgFiber: 1gSugar: 4g

Notes

  • For thicker texture, use full-fat Greek yogurt.
  • To make dairy-free, substitute with thick plant-based yogurt.
  • Always salt and drain cucumbers before mixing.
  • Best served chilled.

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