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fish in air fryer

Fish in Air Fryer

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This fish in air fryer recipe delivers tender, flaky fish with lightly crisp edges using minimal oil. It’s an easy, reliable method that works with fresh or frozen fillets and keeps cleanup simple.
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Prep Time 5 minutes
Cook Time 11 minutes
Total Time 17 minutes
Servings: 2
Course: Dinner, Main Course, Weeknight Meals
Cuisine: American, Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets fish (cod, tilapia, haddock, or salmon), about 6 oz / 170 g each
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp paprika or dried herbs (optional)
  • Lemon wedges, for serving (optional)

Equipment

Method
 

  1. Prep the fish
    Pat the fish fillets dry with paper towels to remove excess moisture.
  2. Season simply
    Lightly brush or spray both sides of the fish with olive oil. Season evenly with salt, black pepper, and optional spices.
  3. Arrange in the air fryer
    Place the fish fillets in a single layer in the air fryer basket. Do not overlap.
  4. Cook
    Air fry at 375°F (190°C) for 10 to 12 minutes, depending on thickness, until the fish flakes easily with a fork.
  5. Rest briefly
    Remove from the air fryer and let rest for 1 minute before serving.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 32gFat: 9gSaturated Fat: 1.5gSodium: 480mg

Notes

  • Thicker fillets may need an additional 1 to 2 minutes.
  • For frozen fish, add 3 to 4 minutes and season once the surface softens.
  • Avoid overcrowding to ensure even cooking.
 
Storage & Reheating
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the air fryer at 350°F (175°C) for 3 to 4 minutes until warmed through.

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