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Grilled chicken nuggets

Grilled Chicken Nuggets

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These grilled chicken nuggets are a kid-friendly, homemade alternative to fried nuggets. Lightly seasoned, juicy, and easy to make, they’re perfect for weeknight dinners, meal prep, or lunchboxes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Kid-Friendly Meal, Main Course
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb (450 g) boneless, skinless chicken breast
  • 1 tbsp olive oil or avocado oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp mild paprika
  • 1/2 tsp salt

Equipment

Method
 

  1. Prep the chicken
    Place the chicken breast on a cutting board and cut it into evenly sized, bite-sized nugget pieces.
  2. Season lightly
    Transfer the chicken pieces to a mixing bowl. Add olive oil, garlic powder, onion powder, paprika, and salt. Toss until evenly coated.
  3. Preheat the grill or grill pan
    Heat the grill or grill pan over medium heat. Lightly oil the surface if needed to prevent sticking.
  4. Grill the nuggets
    Place the chicken nuggets on the hot grill in a single layer. Cook for 4 to 5 minutes per side, turning once, until lightly golden and cooked through.
  5. Check for doneness
    The chicken is ready when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
  6. Rest briefly and serve
    Remove from heat and let rest for 2 to 3 minutes before serving.

Nutrition

Calories: 230kcalCarbohydrates: 2gProtein: 32gFat: 9g

Notes

  • Keep seasoning mild for picky eaters.
  • Cut chicken pieces evenly to ensure consistent cooking.
  • A grill pan works just as well as an outdoor grill for indoor cooking.

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