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grilled chicken wrap

Grilled Chicken Wrap

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This grilled chicken wrap is quick, flavorful, and perfect for busy days. Juicy grilled chicken, fresh vegetables, and soft tortillas come together in just 30 minutes for a satisfying lunch or light dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, lunch, Main Course
Cuisine: American, Healthy, Mediterranean
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb (450 g) boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 large flour tortillas (8 to 10 inch)
  • 1½ cups shredded lettuce
  • 1 medium tomato, diced
  • 1/4 cup thinly sliced red onion
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup yogurt-based sauce, ranch, or light spicy mayo (optional)

Equipment

Method
 

  1. Prep the Chicken

    Pat the chicken breasts dry and place them in a bowl. Drizzle with olive oil and season evenly with paprika, garlic powder, salt, and black pepper.

  2. Grill the Chicken

    Heat a grill pan over medium-high heat. Grill the chicken for 5–6 minutes per side, or until fully cooked and nicely charred. Remove from heat and let rest for 5 minutes, then slice into strips.

  3. Prep the Fillings

    While the chicken rests, wash and prepare the vegetables. Slightly warm the tortillas so they stay soft and pliable.

  4. Assemble the Wrap

    Lay each tortilla flat. Add lettuce, sliced grilled chicken, tomato, onion, cheese (if using), and sauce. Fold tightly into wraps and serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 32gFat: 16gSodium: 620mgFiber: 4gSugar: 4g

Notes

  • Letting the chicken rest before slicing keeps it juicy.
  • Warm tortillas prevent cracking and tearing.
  • Avoid overfilling to keep wraps easy to fold.

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