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Vegetable Stew

Healthy Vegetable Stew

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This healthy vegetable stew is a comforting, one-pot meal made with simple vegetables, light seasoning, and gentle simmering. It’s nourishing, easy to prepare, and perfect for balanced weeknight dinners or meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Dinner, lunch, Main Course
Cuisine: Healthy, international, Vegetarian
Calories: 210

Ingredients
  

  • 2 medium carrots, peeled and sliced
  • 2 medium potatoes, chopped into chunks
  • 1 medium onion, diced
  • celery stalks, sliced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 tbsp olive oil
  • bay leaf
  • 1 tsp dried thyme or mixed herbs
  • 3/4 tsp salt (adjust to taste)
  • 1/2 tsp black pepper

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, celery, and garlic. Cook for 3 to 4 minutes, stirring gently, until soft and fragrant.
  3. Stir in the carrots and potatoes, allowing them to coat with the aromatics.
  4. Pour in the vegetable broth until the vegetables are just covered.
  5. Add the bay leaf, dried herbs, salt, and black pepper.
  6. Bring to a light boil, then reduce heat to low and simmer uncovered for 25 to 30 minutes.
  7. Cook until the vegetables are tender but still hold their shape.
  8. Remove the bay leaf, taste, and adjust seasoning if needed before serving.

Nutrition

Calories: 210kcalCarbohydrates: 38gProtein: 5gFat: 4gFiber: 7g

Notes

  • For a thicker texture, lightly mash a few potato pieces directly in the pot.
  • Add quick-cooking vegetables near the end to prevent overcooking.
  • Keep seasoning gentle for a family-friendly flavor.

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