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how do you cook black beans in a can

How Do You Cook Black Beans in a Can

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Learn how to cook black beans in a can the right way. This easy 15-minute recipe transforms canned black beans into a flavorful side dish with garlic, onion, cumin, and lime.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: Mexican
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) black beans, undrained (For the Black Beans)
  • 2 tbsp olive oil
  • 1/2 small white onion, finely diced (about ½ cup)
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp dried oregano
  • 1/4 cup low-sodium chicken broth or water
  • 1/4 tsp kosher salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • Juice of ½ lime (about 1 tablespoon)
  • 1 tbsp fresh cilantro, chopped
  • 1/4 tsp chipotle chili powder (Optional Add-Ins)
  • 1 tsp apple cider vinegar

Equipment

Method
 

  1. Heat the olive oil in a small saucepan over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened and translucent.
  2. Add the minced garlic and cook for 1 minute, stirring constantly until fragrant.
  3. Stir in the cumin, smoked paprika, and oregano. Cook for 30 seconds to bloom the spices in the oil.
  4. Pour in the entire can of black beans, including the liquid. Add the chicken broth or water and stir well.
  5. Bring the mixture to a gentle simmer. Reduce heat to medium-low and cook uncovered for 8 to 10 minutes until the sauce thickens slightly.
  6. Remove from heat. Stir in the lime juice and season with salt and black pepper to taste.
  7. Garnish with fresh cilantro and serve warm.

Nutrition

Calories: 165kcalCarbohydrates: 20gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 430mgFiber: 7gSugar: 1g

Notes

  • Do not drain the beans. The liquid helps create a naturally thick and flavorful sauce.
  • For a smoky version, add chipotle chili powder with the spices.
  • If the beans become too thick while cooking, add 1 to 2 tablespoons of broth or water.

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