Go Back
–+ servings
paneer paratha

Paneer Paratha Recipe

No ratings yet
A soft, mild paneer paratha made with whole wheat dough and a gentle paneer filling. This kid-friendly recipe is easy to chew, lightly seasoned, and perfect for breakfast, lunchboxes, or simple family meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6
Course: Breakfast, lunch
Cuisine: Indian, Punjabi
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups (240 g) Whole wheat flour
  • 1/4 tsp Salt (for dough)
  • 3/4 cup (180ml) Water (adjust as needed)
  • 1 tsp Oil
  • 1½ cups (200 g) Fresh paneer, finely grated
  • 1/4 tsp Salt (for paneer feeling)
  • 1 tbsp Fresh coriander leaves, finely chopped
  • 1 to 1½ tbsp Oil or butter (for cooking)

Equipment

Method
 

  1. Prepare the Dough
    Add whole wheat flour and salt to a mixing bowl. Gradually add water and knead to form a soft, smooth dough. Add oil and knead again for 1 minute. Cover and rest for 10 minutes.
  2. Make the Paneer Filling
    In a bowl, combine grated paneer, salt, and chopped coriander leaves if using. Mix gently. Keep the filling smooth and crumb-free for easy rolling.
  3. Divide the Dough
    Divide the rested dough into 6 equal portions. Roll each portion into a smooth ball.
  4. Stuff the Paratha
    Roll one dough ball into a small disc. Place about 2 to 3 tablespoons of paneer filling in the center. Gather the edges, seal gently, and flatten slightly.
  5. Roll Gently
    Dust lightly with flour and roll into a 6 to 7 inch round, applying gentle pressure to avoid tearing.
  6. Cook the Paratha
    Heat a pan over medium heat. Place the rolled paratha on the hot pan. Cook until light brown spots appear, then flip. Apply a small amount of oil or butter and cook both sides until soft and lightly golden.
  7. Repeat
    Repeat with the remaining dough balls and filling.
  8. Serve Warm
    Serve hot or warm with yogurt or mild sides.

Nutrition

Calories: 210kcalCarbohydrates: 28gProtein: 7gFat: 8g

Notes

  • For younger kids, skip herbs entirely and keep seasoning minimal.
  • Always grate paneer finely to prevent tearing and ensure a soft texture.
  • Cook on medium or low heat to keep the paratha soft.
 
Storage & Reheating
  • Refrigeration: Store cooked parathas in an airtight container for up to 2 days.
  • Reheating: Reheat on a pan over low heat until warm and soft.
  • Freezing: Freeze cooked parathas without butter for up to 1 month.

Tried this recipe?

Let us know how it was!