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protein powder pancakes

Protein Powder Pancakes

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These protein powder pancakes are a quick and healthy breakfast made with simple ingredients like protein powder, eggs, oat flour, and almond milk. The pancakes cook in about 10 minutes and turn out soft, fluffy, and naturally filling. Perfect for a high-protein breakfast, post-workout meal, or an easy morning recipe, these pancakes can be topped with fruit, yogurt, or maple syrup for extra flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 scoop protein powder (vanilla or unflavor
  • 2 large eggs
  • 1/3 cup oat flour
  • 1/3 cup almond milk
  • 1/2 tsp vanilla extract
  • 1 tsp cooking oil or butter (for greasing the pan)
  • 1 to 2 tbsp maple syrup
  • 2 tbsp greek yogurt
  • 1/4 cup fresh berries (blueberries or strawberries)
  • 1 small banana, sliced
  • 1 tbsp almond butter

Equipment

Method
 

  1. In a mixing bowl, whisk together the protein powder, oat flour, and baking powder until evenly combined.
  2. Add the eggs, almond milk, and vanilla extract to the bowl.
  3. Whisk the ingredients until a smooth pancake batter forms. The batter should be slightly thick but pourable.
  4. Place a nonstick skillet over medium heat and lightly grease it with cooking oil or butter.
  5. Pour small portions of batter into the skillet to form pancakes.
  6. Cook for about 2 minutes, until bubbles appear on the surface.
  7. Flip the pancakes using a spatula and cook for another 1 to 2 minutes until golden brown.
  8. Transfer cooked pancakes to a plate and repeat until all batter is used.
  9. Top with Greek yogurt, fresh berries, maple syrup, or sliced banana for a delicious high protein breakfast.

Nutrition

Calories: 210kcalCarbohydrates: 16gProtein: 20gFat: 8gSodium: -1mgFiber: 2gSugar: 3g

Notes

  • If the batter feels too thick, add 1 to 2 tablespoons almond milk to loosen it.
  • Cooking on medium heat helps prevent protein pancakes from burning.
  • For softer pancakes, allow the batter to rest 2 to 3 minutes before cooking.

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