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salmon poke bowl

Salmon Poke Bowl

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This salmon poke bowl is fresh, flavorful, and easy to make at home. Packed with sushi-grade salmon, rice, and vibrant toppings, it’s a healthy and customizable meal ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 29 minutes
Servings: 2
Course: Main Course
Cuisine: Hawaiian
Calories: 450

Ingredients
  

  • 1 lb sushi-grade salmon, cut into cubes (For the Salmon)
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 cups cooked sushi rice (or brown rice) (For the Rice Base)
  • 1 tbsp rice vinegar
  • 1 avocado, sliced (Fresh Toppings)
  • 1 cup cucumber, diced
  • 1/2 cup carrots, shredded
  • 2 tbsp green onions, chopped
  • 1 tbsp sesame seeds
  • 2 tbsp soy sauce (Simple Poke Sauce)
  • 1 tsp sesame oil
  • 1 tbsp sriracha mayo (optional, for spice)

Method
 

  1. Cook sushi rice according to package instructions. Mix with rice vinegar and let it cool slightly.
  2. Cut sushi-grade salmon into bite-sized cubes and place in a bowl. Add soy sauce and sesame oil, then gently mix.
  3. Slice avocado, dice cucumber, shred carrots, and chop green onions.
  4. In a small bowl, mix soy sauce, sesame oil, and optional sriracha mayo until smooth.
  5. Divide rice into bowls. Add salmon on top, then arrange toppings around it.
  6. Drizzle sauce over the bowl and sprinkle sesame seeds before serving.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 28gFat: 18gFiber: 6g

Notes

  • Use sushi-grade salmon for safe raw consumption
  • You can substitute cooked salmon if preferred
  • Add toppings like edamame or mango for variation
  • For meal prep, store ingredients separately and assemble fresh

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