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sauteed mushrooms and onions

Sauteed Mushrooms and Onions

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This easy sauteed mushrooms and onions recipe is a simple, healthy side dish made with fresh vegetables and minimal oil. It’s perfect for balanced meals, meal prep, or as a flavorful topping for lean proteins.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4
Course: Healthy Meals, Side Dish
Cuisine: American, Mediterranean-Inspired
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 oz (340 g) fresh mushrooms, sliced
  • 1 medium yellow or white onion, thinly sliced
  • 1 tbsp olive oil (or light butter)
  • 1 clove olive oil (or light butter)
  • 1/4 tsp salt (adjust to taste)
  • 1/4 tsp black pepper

Equipment

Method
 

  1. Heat a large skillet over medium heat and add the olive oil or butter.
  2. Add the sliced onions and cook for 3 to 4 minutes, stirring occasionally, until soft and lightly translucent.
  3. Add the sliced mushrooms to the skillet and spread them evenly in a single layer.
  4. Let the mushrooms cook undisturbed for 2 to 3 minutes to allow browning.
  5. Stir gently and continue cooking for another 4 to 5 minutes, until mushrooms are tender and lightly golden.
  6. Season with salt and black pepper, adjusting to taste.
  7. Add minced garlic (if using) during the last 30 to 60 seconds of cooking and stir briefly.
  8. Remove from heat and serve warm.

Nutrition

Calories: 90kcalCarbohydrates: 8gProtein: 3gFat: 6gFiber: 6g

Notes

  • Avoid overcrowding the pan to prevent steaming the mushrooms.
  • Medium to medium-high heat helps achieve better texture.
  • Olive oil keeps this dish lighter for healthy meals, while butter adds richness if preferred.

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