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simple avocado toast with egg

Simple Avocado Toast With Egg

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This simple avocado toast with egg is a healthy, balanced meal made with minimal ingredients. Perfect for breakfast, lunch, or a light dinner, it’s filling, quick, and nourishing.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, brunch, Light Meal
Cuisine: American, international, modern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe avocado
  • 2 large eggs
  • 2 slices whole-grain or sourdough bread
  • 1 tsp olive oil or cooking spray
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 tsp Lemon juice (optional)
  • pinch Chili flakes (optional)
  • Fresh herbs (chives or parsley) (optional)

Equipment

Method
 

  1. Toast the Bread
    Toast the bread slices until golden and crisp. Set aside.
  2. Prepare the Avocado
    Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy. Season lightly with salt, pepper, and lemon juice if using.
  3. Cook the Egg
    Heat a nonstick skillet over low to medium heat and add olive oil or cooking spray. Crack in the eggs and cook to your preferred doneness (fried, poached, or soft-cooked).
  4. Assemble the Toast
    Spread the mashed avocado evenly over the toasted bread. Top each slice with an egg. Finish with black pepper, chili flakes, or herbs if desired.

Nutrition

Calories: 350kcalCarbohydrates: 28gProtein: 18gFat: 22gFiber: 9g

Notes

  • Use low heat when cooking eggs to avoid rubbery texture.
  • Choose whole-grain or sourdough bread for added fiber.
  • This recipe is naturally dairy-free and easy to customize.
 
Storage & Make-Ahead
  • Best enjoyed fresh.
  • Eggs can be cooked ahead and refrigerated for up to 2 days.
  • Mash avocado just before serving for best color and texture.

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