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how to make smoothie bowl

Smoothie Bowl Recipe

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A thick, creamy smoothie bowl made with frozen fruit and simple ingredients. Perfect for a quick breakfast or light meal, ready in under 30 minutes and fully customizable with your favorite toppings.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 1 large bowl
Course: Breakfast, snacks
Cuisine: American, international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large frozen banana, sliced
  • 1 cup frozen mixed berries
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tbsp nut butter (optional)
  • 1 scoop protein powder (optional)
  • 1/4 cup fresh fruit slices (banana, berries, kiwi)
  • 2 tbsp granola
  • 1 tsp chia seeds or flax seeds
  • 1 tbsp nut butter, for drizzle
  • 1 tbsp coconut flakes

Equipment

  • 1 high-speed blender
  • 1 set measuring cups
  • 1 spatula (for scraping blender sides)
  • 1 serving bowl
  • 1 spoon

Method
 

  1. Add the frozen banana and frozen berries to the blender.
  2. Pour in the almond milk, starting with a small amount.
  3. Blend on low speed, stopping to scrape down the sides as needed.
  4. Increase the speed and blend until the mixture is thick and smooth.
  5. If the mixture is too thick, add 1 to 2 tablespoons of liquid at a time and blend again.
  6. Spoon the mixture into a serving bowl and smooth the surface.
  7. Add your favorite toppings and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gFiber: 8g

Notes

  • For a thicker texture, use mostly frozen fruit and minimal liquid.
  • If the blend becomes too thin, add more frozen fruit and re-blend.
  • Avoid over-blending to prevent warming the mixture.

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