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tuna salad sandwich recipe

Tuna Salad Sandwich Recipe

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This tuna salad sandwich recipe is creamy, crunchy, and ready in under 30 minutes. Made with canned tuna, fresh vegetables, and simple pantry staples, it’s perfect for quick lunches or meal prep.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 sandwiches
Course: lunch, Main Course, Snack
Cuisine: American
Calories: 420

Ingredients
  

  • 2 (5-ounce) cans canned tuna, drained well
  • 1/2 cup mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tbsp finely diced red onion
  • 1 tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp Dijon mustard
  • 1 tbsp sweet pickle relish
  • 1 tbsp chopped fresh parsley or dill
  • 1 avocado, sliced (for serving)
  • 8 slices sandwich bread (whole wheat, sourdough, or preferred)
  • 4 lettuce leaves
  • 4 slices tomato
  • 1 tbsp softened butter (for toasting, optional)

Method
 

  1. Drain the canned tuna thoroughly to remove excess moisture. Finely chop celery and red onion.
  2. In a medium mixing bowl, combine tuna, mayonnaise, celery, red onion, and lemon juice. Stir gently until evenly mixed.
  3. Add salt, black pepper, and Dijon mustard if using. Taste and adjust seasoning as needed.
  4. Lay out 4 slices of bread. Evenly spread tuna salad over each slice. Add lettuce, tomato, and avocado if desired. Top with remaining bread slices.
  5. Lightly butter the outside of each sandwich. Toast in a skillet over medium heat for 2–3 minutes per side until golden brown.

Nutrition

Calories: 420kcalCarbohydrates: 32gProtein: 26gFat: 22gFiber: 3g

Notes

  • For a healthier version, substitute half the mayonnaise with Greek yogurt.
  • For extra crunch, add chopped pickles.
  • To make it low carb, serve in lettuce wraps instead of bread.
  • Store tuna salad separately and assemble just before serving to prevent soggy bread.

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