Go Back
–+ servings
tuna wrap recipe

Tuna Wrap Recipe

No ratings yet
This healthy tuna wrap recipe is quick, creamy, and packed with protein. Made with simple ingredients, it’s perfect for a fast lunch or easy meal prep in under 15 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: lunch, Main Course
Cuisine: American, Healthy, Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (150 g) canned tuna (drained)
  • 2 whole wheat wraps or tortillas
  • 3 tbsp greek yogurt (or light mayonnaise)
  • 1 tbsp lemon juice (fresh)
  • 2 cloves garlic (minced)
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1 cup fresh lettuce (chopped or whole leaves)
  • 1/2 cup cucumber (sliced or diced)
  • 1/4 cup red onion (finely chopped, optional)

Equipment

Method
 

  1. Drain the canned tuna thoroughly and place it in a mixing bowl. Add Greek yogurt, lemon juice, minced garlic, black pepper, and paprika. Mix well until creamy and smooth.
  2. Fold in chopped cucumber and red onion (if using). Mix gently to combine while keeping some texture.
  3. Lay the whole wheat wraps flat on a clean surface. Add a layer of fresh lettuce, then evenly spread the tuna mixture on top.
  4. Roll the wraps tightly, folding in the sides as you go. Slice in half and serve immediately.
    Optional: Lightly toast in a pan for 1 to 2 minutes for a crispy texture.

Nutrition

Calories: 380kcalCarbohydrates: 30gProtein: 28gFat: 14g

Notes

  • For a spicy tuna wrap, add chili flakes or hot sauce
  • For a no-mayo version, stick with Greek yogurt
  • Always drain tuna well to avoid soggy wraps
  • Use fresh vegetables for best crunch and flavor

Tried this recipe?

Let us know how it was!