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split pea soup vegetarian

Vegetarian Split Pea Soup

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This vegetarian split pea soup is a budget-friendly, comforting meal made with simple pantry staples. It’s thick, filling, and naturally flavorful without meat or ham, making it perfect for everyday cooking, meal prep, and leftovers.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Dinner, lunch, Main Course, Soup
Cuisine: American, Vegetarian
Calories: 260

Ingredients
  

  • cup dried green split peas, rinsed and drained
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 tsp dried thyme (or mixed dried herbs)
  • 3/4 tsp salt, or to taste
  • 1/2 tsp black pepper, or to taste
  • 1 to 2 cups water, as needed for thinning

Equipment

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for 6 to 8 minutes, stirring often, until softened and lightly golden.
  2. Stir in the garlic, bay leaf, dried thyme, salt, and black pepper. Cook for 30 seconds until fragrant.
  3. Add the rinsed split peas and vegetable broth. Stir well to combine.
  4. Bring the soup to a gentle boil, then reduce heat to low. Simmer uncovered for 40 to 45 minutes, stirring occasionally, until the split peas are soft and the soup thickens.
  5. Remove the bay leaf. For a thicker or creamier soup, blend a portion using an immersion blender. Add water as needed to reach your preferred consistency.
  6. Adjust seasoning if needed. Serve hot.

Nutrition

Calories: 260kcalCarbohydrates: 40gProtein: 14gFat: 5gSaturated Fat: 0.7gSodium: 620mgPotassium: 780mgFiber: 15gSugar: 6gVitamin A: 65IUVitamin C: 18mgCalcium: 6mgIron: 20mg

Notes

  • Split peas do not need soaking.
  • The soup thickens more as it cools.
  • Add water or broth when reheating if needed.

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