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recipe for zucchini fritters

Zucchini Fritters Recipe

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This recipe for zucchini fritters creates crispy, golden fritters that fit perfectly into healthy meals. Lightly pan-fried, veggie-forward, and easy to customize for everyday cooking.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 Fritters (serves 2–3 as a meal or side)
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium Zucchini (about 2½ cups grated)
  • 2 large Eggs
  • 1/2 cup All-purpose flour (Use almond flour or oat flour for gluten-free option)
  • 2 tbsp Olive oil (for pan-frying)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh herbs (parsley, dill, or basil)
  • 1/4 cup Grated cheese (Parmesan or mozzarella)

Equipment

Method
 

  1. Grate the Zucchini
    Grate the zucchini using a box grater and place it into a clean kitchen towel.
  2. Remove Excess Moisture
    Wrap the grated zucchini in the towel and squeeze firmly over a bowl or sink to remove as much liquid as possible. This step is crucial for crispy fritters.
  3. Prepare the Batter
    In a mixing bowl, combine the squeezed zucchini, eggs, flour, salt, pepper, and optional herbs or cheese. Mix until just combined.
  4. Heat the Pan
    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
  5. Cook the Fritters
    Scoop about 2 tablespoons of batter per fritter into the pan. Flatten slightly. Cook for 2 to 3 minutes per side until golden brown and crisp. Repeat with remaining batter, adding more oil if needed.
  6. Serve Warm
    Transfer cooked fritters to a plate and serve immediately for best texture.

Nutrition

Calories: 150kcal

Notes

  • Always squeeze zucchini thoroughly to avoid soggy fritters
  • Do not overcrowd the pan, cook in batches
  • Medium heat ensures crisp edges without burning
  • Serve with Greek yogurt or a fresh salad for a complete healthy meal

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